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By: Julia Swift 

Exercise is particularly important during pregnancy - it aids breathing and strengthens muscles and joints in preparation for a smooth birth and a swift return to normal. But how much is safe, and how long can you continue? This book is a unique month-by-month exercise plan for expectant mothers and their partners, with advice on diet and mental fitness, from conception to birth and beyond. Julia Swift is the author of "20 Ways to a Perfect Figure", "20 Ways to Great Legs" and "12 Steps to Beautiful Breasts".